Saturday, January 5, 2013

Wanna eat healthy? Go caveman. Try the caveman diet. This is for real.

I've previously featured a video where a guy describes how carbs from grains and potatoes are bad for you. I've since gone low-carb and have immediately felt the difference -- lost 5 kgs (11 lbs) in just a month and I'm now at a good weight and it's not dangerously going down further.

You know that propaganda that coconut oil is bad for you? Not true.
And that fish has good omega-3 fats? Not if they're farm-raised. In fact, you can get omega-3 from pork and beef, as long as they're from wild pigs and cows (i.e. not fed feeds).
There's so much to learn from this video. Check it out. This one's a good idea to help you with your new year's resolution to reduce weight and eat healthier.

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